Regular Practices: Mondays and Wednesdays. Time TBD

Season Games: Tuesdays and Thursdays

End of Season Tournament:

Friday, July 25th - Sunday, July 27th @ White bear Lake

These activities are meant to help players develop the kind of strength needed for stick skills. These activities can be done alone and without a wall/bounce back. When you first start these activities, the goal is 10 complete with each hand. Once you've master that, challenge yourself by adding reps!

These are some videos that our coaches recommend for development purposes! Happy viewing. Hint: Each blue bar with a yellow arrow below is a link and will open a new tab.