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Welcome to the Regular Season Girls 14U team page FOR THE 2025 SEASON

Summer Schedule

Regular Practices: Mondays and Wednesdays. Time TBD

Season Games: Tuesdays and Thursdays

Tournaments

End of Season Tournament:

Friday, July 25th - Sunday, July 27th @ White bear Lake

DEVELOPMENT RESOURCES

Recommended Stick Strength Activities

These activities are meant to help players develop the kind of strength needed for stick skills. These activities can be done alone and without a wall/bounce back. When you first start these activities, the goal is 10 complete with each hand. Once you've master that, challenge yourself by adding reps!

Rainbows

Light Switch

Drop Stick

Walk the Dog

Midway Snag

One Hand Snag

Bounce and Snag

S Scoop

OTHER RESOURCES

Online Videos

These are some videos that our coaches recommend for development purposes! Happy viewing. Hint: Each blue bar with a yellow arrow below is a link and will open a new tab.